Wendy’s 3 PC. Chicken Tenders
The Wendy’s 3 PC. Chicken Tenders feature 100% white-meat chicken tenderloins coated in a crispy, seasoned breading and cooked until golden brown. They offer a crunchy exterior with a tender and juicy center, making them a popular choice for lunch, dinner, or a quick snack. Customers can pair them with a variety of flavorful dipping sauces to customize every bite.
Note: The nutrition facts below are for the 3-piece Chicken Tenders only. A 3 PC. Tenders Combo includes fries and a beverage, which will increase the total calories and nutritional values.
What’s Included in Wendy’s 3 PC. Chicken Tenders?
| Ingredient | Description |
|---|---|
| Chicken Tenders | Three crispy white-meat chicken tender strips |
| Crispy Breading | Golden seasoned coating |
| Dipping Sauce | Choice of Wendy’s signature dipping sauces (varies by preference) |
Flavor Profile
| Feature | Description |
|---|---|
| Taste | Savory, crispy, and juicy |
| Texture | Crunchy outside with tender chicken inside |
| Spice Level | Mild |
| Best Feature | Excellent for dipping |
| Overall Experience | Crispy chicken with customizable flavors through sauces |
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 420 |
| Total Fat | 22g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 80mg |
| Sodium | 1,050mg |
| Total Carbohydrates | 22g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 33g |
| Calcium | 2% Daily Value |
| Iron | 4% Daily Value |
| Potassium | 10% Daily Value |
Nutrition values are based on the chicken tenders only and do not include dipping sauces, fries, or beverages.
Main Ingredients
White-Meat Chicken Tenders
The tenders are made with premium chicken tender breast strips.
Chicken Features
- 100% white-meat chicken
- Chicken tender breast with rib meat
- Thick and juicy
- Tender texture
- High-quality protein source
Seasoning Includes
- Salt
- Garlic powder
- Onion powder
- Chicken broth
- Chicken fat
- Celery extract
- Yeast extract
- Natural flavors
- Spices
Crispy Breading
Each tender is coated with a seasoned breading before frying.
Breading Features
- Golden crispy coating
- Crunchy texture
- Mild seasoning
- Locks in moisture
Main Ingredients
- Wheat flour
- Rice flour
- Modified food starch
- Garlic powder
- Onion powder
- Turmeric extract
- Paprika extract
- Leavening agents
Cooking Process
The chicken tenders are cooked in vegetable oil until crispy.
Cooking Oils
- Soybean oil
- Canola oil
- Corn oil
- Cottonseed oil
Complete Ingredient Overview
Chicken
- Chicken tender breast strips
- Water
- Salt
- Chicken broth
- Chicken fat
- Garlic powder
- Onion powder
- Natural flavors
- Sodium phosphates
Breading
- Wheat flour
- Rice flour
- Modified food starch
- Garlic powder
- Onion powder
- Paprika
- Turmeric
- Spices
Cooking
- Vegetable oil
- Hydrogenated soybean oil
Available Dipping Sauces
Customers can choose from several Wendy’s dipping sauces.
| Sauce | Flavor |
|---|---|
| Signature Sauce | Tangy and savory |
| Honey Mustard | Sweet and tangy |
| Creamy Ranch | Smooth and creamy |
| Honey BBQ | Sweet and smoky |
| Scorchin’ Hot | Bold and spicy |
| Sweet Chili | Sweet with mild heat |
Sauce availability may vary by restaurant location.
Allergens
The 3 PC. Chicken Tenders contain the following allergen.
| Allergen | Present |
|---|---|
| Wheat | Yes |
Important: Wendy’s prepares food in shared kitchen areas, so cross-contact with other allergens is possible.
Why Customers Love Wendy’s Chicken Tenders
Customers often choose the Chicken Tenders because they offer:
- Made with white-meat chicken
- Crispy golden breading
- Juicy interior
- High protein content
- Great for dipping
- Kid-friendly option
- Easy to share
- Consistent flavor and texture
Pros
- 33 grams of protein
- Crispy and tender texture
- Made with white-meat chicken
- Zero grams of trans fat
- Multiple dipping sauce options
- Great as a snack or meal
- Easy to customize with sauces
Cons
- Fried rather than grilled
- Moderate sodium content
- Contains wheat
- Low dietary fiber
- Sauce choices can increase calories and sodium
Are Wendy’s Chicken Tenders Healthy?
The 3 PC. Chicken Tenders can fit into a balanced diet when eaten in moderation.
Benefits
- Excellent source of protein
- White-meat chicken
- Zero grams of trans fat
- Lower calories than many large burgers
Things to Consider
- Fried preparation increases fat content
- 1,050mg sodium
- 22g total fat
- Dipping sauces may add extra calories, sugar, and sodium
Best Side Pairings
Many customers enjoy pairing their Chicken Tenders with:
- Natural-Cut Fries
- Apple Bites
- Chili
- Side Salad
- Soft Drinks
- Lemonade
- Frosty
Who Should Try Wendy’s 3 PC. Chicken Tenders?
These tenders are ideal for people who:
- Enjoy crispy chicken
- Prefer white-meat chicken
- Like dipping sauces
- Need a protein-rich meal
- Want a quick lunch or dinner
- Prefer handheld menu items
Quick Overview
| Category | Details |
|---|---|
| Menu Item | 3 PC. Chicken Tenders |
| Restaurant | Wendy’s |
| Chicken | White-Meat Chicken Tender Strips |
| Cooking Style | Breaded and Fried |
| Calories | 420 |
| Protein | 33g |
| Fat | 22g |
| Carbohydrates | 22g |
| Sodium | 1,050mg |
| Best Served With | Signature Dipping Sauces |
| Best For | Lunch, Dinner, or Snack |
| Allergens | Wheat |
Frequently Asked Questions
Are Wendy’s Chicken Tenders made with white-meat chicken?
Yes. Wendy’s Chicken Tenders are made with 100% white-meat chicken tender breast strips with rib meat.
How many calories are in the 3 PC. Chicken Tenders?
The 3-piece Chicken Tenders contain 420 calories before adding sauces, fries, or a drink.
How much protein do the Chicken Tenders provide?
A 3-piece serving provides 33 grams of protein.
Are Wendy’s Chicken Tenders spicy?
No. The tenders have a mild savory flavor. Customers who want heat can choose Scorchin’ Hot or other spicy dipping sauces.
What dipping sauces are available?
Popular options include Signature Sauce, Honey Mustard, Creamy Ranch, Honey BBQ, Scorchin’ Hot, and Sweet Chili.
Final Thoughts
The Wendy’s 3 PC. Chicken Tenders are a satisfying choice for anyone who enjoys crispy, juicy chicken. Made with 100% white-meat chicken, coated in a seasoned golden breading, and offering 33 grams of protein with 420 calories, they provide a filling meal or snack. Their crunchy texture, tender interior, and wide selection of dipping sauces make them a versatile menu item that’s popular with both adults and kids. Pair them with your favorite sauce and a side for a complete Wendy’s meal.